Publication details
Balanční cvičení na labilních plochách. Specifika a využití pro jednotlivá sportovní odvětví
| Title in English | Balance exercises on unstable surfaces. Specifics and usage for individual sports industry. |
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| Authors | |
| Year of publication | 2013 |
| MU Faculty or unit | |
| Citation | |
| Description | In this paper the authors deal with the development of coordination and fitness abilities and their sports utilization. Effect of balance exercise has a positive effect mainly on the development of balance, orientation in space and kinesthetic-differentiating ability. We should also mention its effect on injury prevention. As part of the annual training cycle the authors recommend to place balance exercises primarily in the preparatory period. Firstly they apply a simple non-specific exercise, then they increase the difficulty and proceed to highly specific exercises. In terms of the development of coordination skills, it is necessary to use the most diverse range of possible exercises. |
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