Publication details
Hormonal yoga
| Authors | |
|---|---|
| Year of publication | 2018 |
| Citation | |
| Description | The created educational material introducing the topic of Hormonal Yoga is based on actual trends and the latest information in the field of Body and Mind. The theoretical part deals with the endocrine and reproductive systems and selected disorders and difficulties, which Hormonal Yoga can influence. The practical part introduces a set of breathing techniques, asans, relaxation and meditation techniques whose application can support to harmonize hormonal levels in a human body. |