Publication details
VYUŽITÍ SPONTÁNNÍHO TANCE V HODINÁCH ZTV
| Title in English | USE OF SPONTANEOUS DANCE IN ZTV CLASSES |
|---|---|
| Authors | |
| Year of publication | 2024 |
| Type | Conference abstract |
| Citation | |
| Description | Due to the action of gravity, any position or movement can be considered balancing. Even a static human position has a certain degree of dynamics, when it is necessary to coordinately engage individual muscles so that a person is able to maintain a given position, balance and be in balance. Balance exercises - these are exercises that focus on balance and free movement that is guided and consciously controlled. This movement is ensured by a two-way transfer of information between the control center (CNS) and the controlled movement system. Balance means an even distribution of weight - an upright posture, stability and the ability to control the movements of your body. The ability to balance assumes a strong core, mobility and stability. To truly improve balance, more attention needs to be paid to the conscious control of the body and mind. A strong core is a prerequisite for proper balancing. If it is weak, the ability to balance also decreases. |