Publication details
Vařím s láskou : bez lepku, mléka, vajec.
| Title in English | I cook with love: without gluten, milk, eggs |
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| Authors | |
| Year of publication | 2011 |
| Type | Monograph |
| MU Faculty or unit | |
| Citation | |
| Description | I cook with love: without gluten, milk, eggs – SummaryThe theme of the book “I cook with love: without gluten, milk, eggs” – written and published by Zuzana Kobikova – is the preparation of meals without using gluten, cow milk (that contains lactose and casein) and without hen eggs. The book is intended not only for people, who, due to medical reasons, need to start cooking in a completely different way. It is also an inspiration for those wanting to prepare healthy and tasty meals with love. The introduction summarizes information about gluten, milk and eggs. It explains they may be a cause of some serious health problems (such as celiac disease, food allergies or food intolerance) as well as some less serious health problems (poor digestive system activity, edema, obesity, fatigue and exhaustion.) Do not expect tasteless meals – which the word “diet” may suggest – in this book. The meals taste great (as seasonal ingredients are used), and they are also nutritious (because they are rich in nutritious foods, such as buckwheat, millet, chick peas and psylium.) The preparation of each meal is described with focus on preparing it the way it maintains the highest possible levels of nutritive values of the ingredients used. In this book you find recipes suitable for any time of a day and any occasion– breakfast, soups, main courses, salads, pastries and desserts – divided into chapters accordingly. Each of the seventy–seven recipes is in one of the four seasonal flavors and the degree of difficulty of its preparation is indicated (1, 2, 3). The nutritional and caloric value of a portion of each meal is included as well as “Gourmand’s Comments”. |