Informace o publikaci
Well-Being Is a Skill: Pathways to Personal and Professional Flourishing
| Autoři | |
|---|---|
| Rok publikování | 2024 |
| Druh | Vyžádané přednášky |
| Fakulta / Pracoviště MU | |
| Citace | |
| Popis | This lecture for international students and employees of Mendel University was designed for those looking to improve their mental health and develop skills to support psychological well-being and resilience. The participants learned about the main components and benefits of psychological well-being and the sources of resilience that can help improve their quality of life and academic achievement. Additionally, they were provided with practical, effective techniques that can be easily incorporated into their daily life. |