What if I am really at my wit’s end and don’t know what to do?

Sometimes it’s just too much for one person, and standard coping mechanisms don’t work in non-standard times. Don’t be afraid to seek support from your friends and family. As a student of Masaryk University you can use psychological counselling provided by Student Advisory Centre. You can also use the professional help of helplines or find a psychotherapist. For quick first psychological aid, you can use the Nepanikař (“Don’t Panic”) application (available in several languages), which is available for users with the iOS and android operating systems.

In urgent cases, please contact the Emergency Room of the Psychiatric Clinic of the University Hospital Brno or the Psychiatric Hospital Brno (website only available in Czech).